The first thing a person notices about your personality is your shoes. Shoe rubbing continuously can result in blisters and may result in infections. So, what if those shoes start making you uncomfortable? What if the shoe rubbing begins at the back of your heel? You may need solutions for that. To answer how to stop shoes rubbing the back of your heel, we have written several ways to get you through it.


The first successful step to avoid the shoe rubbing heel is to choose shoes of the correct size. Too fit shoes also result in friction and form blisters. Meanwhile, too-tight shoes cause blisters, but too loose ones also do the same. However, to choose the right pair, make sure to try on the shoes when buying them because you may have heard that prevention is better than cure!


Wearing socks is the best way to protect your heels from damage. However, it would be much better if you wore double socks. Wearing double socks will reduce the risk of the shoe rubbing the back of your heel. Sometimes the material is also the factor of hurting your feet. A thin material sock does not provide cushioning to the feet, causing friction. Therefore, to avoid hurting your feet wear double socks or a thick material sock that will soften your heels and prevent damage.


Shoes with quality insoles are less likely to form blisters or cause any damage to the feet. Most importantly, if you have a standing or walking job, you must consider this feature your priority. By increasing the height of your foot, you will reduce the surface area of your heel contacting your foot, and you can do this by using insoles. Additionally, insoles offer a tighter fit, lowering the possibility of blister formation from shoe movement.


Moleskin is another way to get rid of shoe rubbing. Moleskin is a piece of cotton fabric that you can stick on your feet or the shoe. Attaching the moleskin will reduce the friction between your heel and shoe, and you will be able to walk freely. To use moleskin, cut the fabric according to the area you want to cover in any shape. Peel the skin of the material to unleash the sticky part and stick it at the desired place.


Using deodorant is a DIY way of protecting your shoe from rubbing the back of your heel. Sweaty feet may be the primary cause of blisters. Thus, you can use deodorant on your feet to keep them all day dry. However, you can also use talcum powder on your feet to avoid sweaty feet and reduce the chances of heel blisters.


If you already have blisters on your heel, try not to wear any shoes that can cause more damage. You may consider wearing slip-on shoes or some other easy ones. However, if you are an athlete and have to wear closed shoes, it is recommended to put on the bandages on existing blisters to avoid infection and inflammation of the wound. 


You could try switching to a new pair of shoes if you think the problem is with the material of your shoes. If you want something as soft as possible, look for something made from suede, leather, or special foam. To avoid the cause of blisters on your feet, you should consider wearing shoes made of soft materials.


Numerous companies manufacture anti-friction balm sticks. You can buy these sticks online or from any drug store. An invisible barrier is created when a balm is applied directly to the skin, creating a protective layer. As a result, the friction is reduced, which is one reason for blisters from shoes that rub against the foot.


It is painful when a shoe rubs against the back of your heel as it can result in a variety of skin problems. Here are some of the things that the back of your shoe can cause rubbing on your ankle. 

Friction blisters: 

In this case, the bubbles are soft and seem to be appearing on the skin. There is nothing unusual about these types of blisters. They are caused by fit shoes continuously rubbing against heels—friction results in fluid accumulation within the outermost layer of the skin. Getting your hands on a blister might cause pain. Usually, blisters drain themselves as they heal. Your soles might develop a chronic blister if you wear the same shoes for weeks at a time. 

Achilles Tendonitis:

 It is the condition, which is characterized by inflammation of the tendon that surrounds the Achilles tendon. It has several causes, including a constant rubbing of the shoe against the heel or top of the foot. For this reason, wear footwear that fits properly and provides adequate ankle support to prevent Achilles tendonitis from happening.


These fluid-filled sacs are located around the ankle and are thought to cushion the bones and tendons. Inflammation and pain can be caused by wearing shoes that do not fit correctly and by high heels.


It would be best if you took care of your feet by choosing the right shoe for your needs. It is essential to remember a few simple guidelines to maintain strong and healthy feet: 

  • To prevent bacteria from growing on your feet, wash and dry them daily.
  • Please take off the dead skin from your feet by soaking them in warm water. Gently scrub your feet to avoid damaging the skin.
  • To prevent the dryness and cracking of the skin on your feet and ankles, moisturize them regularly.
  • Be sure to keep your nails trimmed at all times. Increasing their length can affect both your feet and your ankles since they get too long and can cause injury to them.
  • To prevent moisture from accumulating in your socks’ ankle and heel area, please change your socks daily.

To wrap up!

If you are looking for solutions to stop shoes from rubbing the back of your heel, numerous products on the market can help with this problem. However, these products often offer temporary relief and do not solve the root cause of the problem. We have found a solution that is proven to work by providing an insole designed to prevent foot pain caused by shoes rubbing against the back of your heel. The guidelines in this guide should help you stop the rubbing and create a better fit. If you want to learn more about shoes, take a look at our website!

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